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Day Long Meditation with Rabbi Rachel Cowan

A Meditation Mini Retreat with Rabbi Rachel Cowan, author of Wise Aging: Living with Joy, Resilience and Spirit. Each session is $10; both sessions $18. Come to either one or both.

Two sessions are available. The event will take place in the Belle Chapel and Greer Social Hall at 300 N. Clark Drive, Beverly Hills.

Session One

10:00- 12:30 for facilitators and participants in Wise Aging groups and for others who would like to be a part of a Wise Aging group in the future

Lunch Break

12:30-2:00 Sandwiches available for pick up and purchase;
1:15- 1:45 Silent lunch with food meditation practice Greer Social Hall

Session Two

2:00-5:00 Experiencing and Understanding Meditation as a Jewish Spiritual practice that brings greater personal meaning to prayer and study

Rabbi Cowan, formerly the Executive Director of the Institute for Jewish Spirituality, was named by Newsweek in 2007 and in 2010 as one of the 50 leading rabbis in the United States, and by the Forward in 2010 as one of the 50 leading women rabbis. Rabbi Cowan was featured in the PBS series The Jewish Americans. Her book and the trainings she has led has sparked Wise Aging groups across the country, including at Temple Emanuel of Beverly Hills.

Parking will be available at the Temple Emanuel garage at 8844 Burton Way.

Sessions

Which class(s) would you like to attend on Thursday, May 5th?

	Session 1	$10.00
	Session 2	$10.00
	I would like to attend both sessions (1 & 2)	$18.00

Lunch Options

Which sandwich(s) would you like?

	Caprese Grilled Panini — buffalo mozzarella, tomato, basil with balsamic vinaigrette	$7.00
	Tuna Salad Sandwich — Albacore white tuna, lettuce, tomato, sprouts, cheese and mayo	$7.00
	Veggie Wrap — lettuce, tomato, avocado, roasted bell peppers, zucchini	$7.00
	Avocado Tuna Sandwich — Albacore white tuna, lettuce, tomato, sprouts and mayo	$7.00

Bottled water and hot tea will be available at the retreat.

Notes section: (Food allergies)

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